How Meditation Optimizes Your Mind For Success in Business

How Meditation Optimizes Your Mind For Success in Business

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In this video, Coach Julian talks about how meditation optimizes your mind so you can make better decisions and grow as an entrepreneur. One of the most powerful things meditation does is it creates a “grace period” or buffer between your experiences and your response, allowing you to improve your moment by moment decision making.

Meditation effectively reduces activity in our limbic brain (the part of our brain responsible for fear and anxiety) and increases activity in our neocortex – or the part of the brain responsible for executive function and planning.

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