Procrastination is that simple. It is the act of telling ourselves that it is okay to NOT do what we decided we need to do.

But if you pay attention, before all of the fear-based assumptions and excuses pop up in your mind, there is first a negative feeling that erupts in the body.

Before any procrastination, there is first a bad feeling that emerges in the body. Sometimes it’s stress, anxiety, overwhelm, fear, or any combination of these negative states. These feelings then trigger the mind to overthink and make excuses.

This leads to procrastination, which leads to a lack of confidence and consistency, which fucks up your whole day.